Jamaican cuisine is known for its bold and vibrant flavors, thanks to a mix of herbs, spices, and cooking techniques rooted in African, Spanish, and Indigenous traditions. Staples like jerk seasoning, pimento (allspice), thyme, and Scotch bonnet peppers give dishes their signature heat and depth of flavor.

Not all Jamaican food is spicy, but many traditional dishes do include heat. Ingredients like Scotch bonnet peppers are used to add spice, but chefs often adjust the level based on preference. You can always ask for a milder version—flavor doesn't have to mean fire!

Some must-try Jamaican classics include:

• Jerk Chicken – smoky, spicy grilled chicken marinated in jerk seasoning

• Oxtail and Butter Beans – slow-cooked, fall-off-the-bone meat in rich gravy

• Ackee and Saltfish – Jamaica’s national dish made with salted cod and ackee fruit

• Curry Goat – tender goat stewed in Jamaican curry and spices

• Rice and Peas – coconut rice with kidney beans, a perfect side for any meal